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Kei te Wāhi InamataArotake tūroro mā te ataata ora mai i te waea o ia kaiwaea, kāore he taupānga.02Urupare
Whakamōhio me te TukuTukuna te kaiurupare kua manatokohia e tata rawa ana i roto i ngā hēkona.Kua tohua
Hou - Arotake Tūroro AI Tautoko whakatau, i te wā tūturu Ka pānui tā mātou AI i te wāhi i te taha o te kaiwhakahaere, ā, ka whakaatu i te mahi pai rawa e whai ake nei, i te wā e tū ana te ohotata. Tūhuratia te AIMā te mahi
Tīkina te taupānga
Me pēhea te pupuri kia hauhau ngā kāinga, te tirotiro i te hunga whakaraerae ia rā, te mōhio ki ngā mate wera me te noho haumaru mēnā ka whakawehi he ahi mohoao i tō hapori.
Ehara tēnei i te aratohu hauora, i te aratohu whakaora ahi rānei. Ko te mōhio o te hapori me te tautoko i ngā hoa tata anake tōna kaupapa. Mō ngā ohotata hauora, ohotata ahi rānei, waeatia te nama ohotata o tō rohe. Whāia tonutia ngā tohutohu a ngā ratonga ohotata.
Hei uru ki tēnei aratohu i te taupānga: Ripa "Ko au"->Whakahaerehia ō pūkenga->Manawaroa ā-Hapori: Wera nui
Kākāriki ki te Whero me te tikanga o ia taumata
ngā ārai matapihi, ngā kuaha tuanui, ngā tāwera mākū me ngā kōwhiuwhiu
he aha hei tirotiro, hei pātai hoki
te mamae uaua, te ruhi me te hemo i te wera
te noho, te wehe rānei, te noho haumaru ki roto
ngā kōpare N95/FFP2 me te tiaki i roto i te whare
He maha ngā ratonga huarere me ngā ratonga hauora ā-motu e tuku ana i ngā whakatūpato wera-hauora mō ia rohe ina matapaetia he huarere wera. He rerekē ngā ingoa me ngā tae i ia whenua - tirohia ngā whakatūpato e tukuna ana e te ratonga huarere ā-motu o tō whenua, i tōna paetukutuku, i tōna taupānga rānei.
Kāore he tūraru wera ināianei.
Kia mōhio tonu. Tautohua ngā hoa tata whakaraerae ināianei.
Kua matapaetia he huarere wera i roto i ngā rā e 3-4.
Kia rite: tirohia ngā hoa tata. Pupuritia he wai, he kōwhiuwhiu.
Kua piki te tūraru hauora. Mahi ināianei.
Torohia te hunga whakaraerae ia rā. Whāia ngā tohutohu whakamātao katoa o tēnei aratohu.
He mōrearea ki te ora.
He mahi ohotata. Waeatia te nama ohotata o tō rohe mō te mate wera. Wehe atu ina tonoa.
Ngā pāmahana whāinga: i raro i te 26°C (79°F) i te awatea, ā, i raro i te 24°C (75°F) i te pō. Ki te kore e taea e koe te pupuri i te pāmahana o te whare o te tangata whakaraerae ki raro i ēnei paepae, kei te mōrearea ia - whakapā atu ki tōna tākuta, ki ngā ratonga hauora ā-rohe rānei hei tautoko.
Te mātāpono matua: puritia te wera ki waho i te awatea, tukuna te hau hauhau kia rere i roto i te whare i te pō. Ka taea te pupuri i tētahi whare e tika ana te whakahaere kia 5-10°C te mātao ake i waho.
I te wā e wera ake ana a waho i a roto (i te nuinga o te wā, mai i te 9 i te ata)
Mahia tēnei i mua i te 9 i te ata - i mua i te pikinga o te pāmahana o waho ki runga ake i te pāmahana o roto. Ka taea e ngā ārai angiangi anō te whakaiti i te urunga mai o te wera, tae atu ki te 40%.
Ka piki te hau wera ki runga. Mā te whakatuwhera i te kuaha tuanui ka puta te wera kua mau ki te wāhi i raro i te tuanui, ā, ki waho mā ngā kōputa hau o te tuanui. Mā tēnei anake ka tino heke te pāmahana o ngā papa o runga. Mahia tēnei mō ngā hoa tata kāore e taea te tae atu ki tō rātou kuaha tuanui.
Ka whakamātaohia te hau e rere ana e te wai e korohū ana - he whakamātao whai hua, iti te utu. Whakamākūngia anō ia hāora i te wera nui.
I te nuinga o te wā, he rūma kei te taha marumaru o te papa o raro. Akiakihia ngā hoa tata whakaraerae kia noho ki reira i ngā hāora wera rawa (i waenga i te 11 i te ata me te 3 i te ahiahi).
He nui te wera ka puta i ngā umu, i ngā pūrere horoi rīhi, i ngā pūrere whakamaroke kākahu me ngā pūrama tawhito. Tatari kia hauhau te ahiahi kātahi ka whakamahi ai.
Ina mātao ake a waho i a roto (i te nuinga o te wā, i muri i te 9-10 i te pō)
Waihangatia he rere hau whakawhiti mā te whakatuwhera i ngā matapihi i ngā pito e rua. Mā te whakatuwhera tahi i ngā matapihi o te papa o raro me te papa o runga ka tino nui te rere o te hau.
Mā tētahi kōwhiuwhiu e anga ana ki roto i te taha e pupuhi mai ai te hau, me tētahi e anga ana ki waho i te taha whakaruruhau, ka tino piki te whakawhitinga hau. Mā tētahi peihana tio ki mua i te kōwhiuwhiu ka nui ake te whakamātao.
Ka whakamātao te hīti mākū paku (kaua e tino mākū) mā te korohū puta noa i te pō - he tino whai hua mō ngā hoa tata kaumātua e uaua ana te wera ki a rātou.
Puritia te hau hauhau o te pō ki roto i mua i te tīmatanga anō o te rā ki te whakamahana i te whare.
I ngā whakatūpato Karaka, Whero rānei, whāia kia torohia, kia waeatia rānei ngā hoa tata whakaraerae kia kotahi te iti rawa - ko te mea pai, kia rua - ia rā. He whai hua ake te toro ā-tinana i te waea.
I mua i te ngaru wera: ngā kaumātua, te hunga e noho takitahi ana, te hunga e pāngia ana e ngā mate pūmau (mate manawa, COPD, mate huka, mate tākihi), te hunga e kai ana i ētahi rongoā (rongoā whakamimi, rongoā mate pāwera, rongoā mate hinengaro).
Kāore e taea e te waea te whakaatu mēnā he wera mōrearea te whare, mēnā e pōauau ana te tangata, mēnā rānei kua rawaka tāna inu. Toro ā-tinana i ngā taumata whakatūpato Karaka, Whero hoki.
Mēnā he tino wera te hōro, me whakamātao tonu te whare. Whakatuwherahia te kuaha tuanui, katia ngā ārai matapihi, ā, whakaritea he kōwhiuwhiu i mua i tō wehenga.
Pātaia: "Kua inu koe i tētahi mea i tēnei rā?" me "Kua kai rongoā koe?" Mā te maroke o te tinana ka iti iho te hiahia ki te inu - tērā pea me kaha tō akiaki i a ia. Hoatu he wai i ia torohanga - kaua e tatari kia tonoa.
Ko te pōauau, te kiri tino whero, te mutu o te werawera ahakoa te wera, te hā tere, te ānini kaha rānei - he tohu whakatūpato katoa ēnei. Tirohia te Wāhanga 4.
Whakatuwherahia te kuaha tuanui, whakairihia he tāwera mākū, kawea mai he wai mātao, he kōwhiuwhiu rānei, tīkina ngā rongoā, kawea rānei ia mā te waka ki tētahi wāhi hauhau ake (whare pukapuka, pokapū hokohoko, kāinga o tētahi whanaunga).
Te inu wai: Whāia kia 1.5-2 rita te wai ka inumia ia rā - he nui ake i te wera nui rawa. Waiho tētahi tiaka nui o te wai mātao ki te wāhi e kitea ai, e taea ai te toro atu. Ngā tohu o te maroke o te tinana: mimi kōwhai pōuri, waha maroke, ānini, āmiomio, pōauau. Mimi parauri pōuri - rapua tonutia he tohutohu hauora ohotata.
He maha ngā taumata o te mate wera, mai i te māmā ki te taumaha. Te rerekētanga matua: ka taea te ruhi i te wera te rongoā mā te whakaora tuatahi, engari he ohotata hauora te hemo i te wera - waeatia te nama ohotata o tō rohe.
Kei te piki haere ngā ahi mohoao i ngā wāhi maha o te ao, tae atu ki ngā wāhi i onge ai i mua. Ka kōrero tēnei wāhi o te aratohu mō te mōhio ki te tūraru, te whakatūpato i ngā hoa tata me te noho haumaru ki roto. Kaua rawa e ngana ki te tinei i tētahi ahi mohoao māu anō.
Mēnā ka kite koe i te auahi, i tētahi ahi mohoao e kā ana rānei, waeatia te nama ohotata o tō rohe i mua i te mahi i tētahi atu mea.
Mēnā ka puta he whakahau ōkawa kia wehe - wehe tonu mā te ara kua tohua.
Katia ngā matapihi me ngā tatau katoa. Kōpanihia ngā āputa ki ngā tāwera mākū. Neke ki tētahi rūma o roto, tawhiti atu i te taha o te ahi.
Hoki mai anake ina whakaatu ngā mana whakahaere kua mutu te mōrearea - he mea noa te kā anō o te ahi ahakoa kua ngaro te ahi e kitea ana.
Haumaru auahi: Kei roto i te auahi o te ahi mohoao te hau waro paihana, ngā matūriki iti rawa (PM2.5) me ētahi atu hau paihana. Whakamaua he kōpare hā N95, FFP2 rānei mēnā me puta koe ki waho - he iti rawa te ārai a ngā kōpare hāparapara noa. Kaua e korikori tinana i waho i te wā e kino ana te hau. Ko te hunga e pāngia ana e te huangō, e te COPD, e te mate manawa rānei, me whai i tā rātou mahere mahi ohotata, ā, me whakapā atu ki tētahi tākuta, ki te raina tohutohu hauora rānei mēnā ka kino haere ngā tohumate.
Kaua rawa e ngana ki te tinei i te ahi mohoao māu anō - waeatia te nama ohotata o tō rohe. Whāia tonutia ngā tohutohu a te ratonga tinei ahi.
Ngā mahi matua hei maumahara i te wā o te ngaru wera, o te ahi mohoao rānei. Tiakina tēnei whārangi, tangohia rānei he whakaahua mata kia taea te pānui me te kore ipurangi.
Kaua rawa e ngana ki te tinei i te ahi mohoao - waeatia ngā ratonga ohotata. He ohotata hauora te hemo i te wera - waea atu mō te waka tūroro. He aratohu mōhiotanga tēnei, ehara i te aratohu hauora, i te aratohu whakaora ahi rānei.
He rerekē ngā nama i ia whenua. Tiakina ngā nama o tō rohe ki tō waea i mua i te ngaru wera.
Whāia tonutia ngā tohutohu a ngā mana whakahaere ā-motu, ā-rohe hoki me ngā ratonga ohotata. Mō te whakangungu matatau, whakapā atu ki tō ratonga tinei ahi ā-rohe, ki te rōpū Rīpeka Whero, Kowhiti Whero rānei. Urupare tuatahi hapori: goodsamapp.org.
